The Trager® Approach
A Mind/Body Approach
Increases relaxation and mobility through touch, movement and an open meditative state
The Trager Approach often achieves excellent results for people with a wide range of conditions, such as aches and pains, poor posture, limited movement, normal ageing processes and muscle spasms. And it is great for the pure enjoyment of it. www.trager-us.com
"Milton Trager's work will benefit anyone wishing to lead a healthier and more dynamic life"
Deepak Chopra, M.D., Author
This particular massage is a technique that is the basis of all forms of Western massage treatment. It can help maintain muscles in an optimum state of nutrition, flexibility and vitality, whilst relieving muscle tightness, tight shoulders and general stiffness which may restrict full movement.
The techniques in Swedish massage are designed to have a relaxing effect and can relieve fatigue, reduce tension, calm the nervous system and promote relaxation to give a sense of renewed energy.
Hot Stone Massage
Water heated stones are placed on the body and also used to perform massage with. The heat of the stones melts away tension, eases muscle stiffness, and promotes relaxation.
Enjoyable, luxurious and a wonderful treat – just for the sheer joy of it!